资源

LOCAL LOW COST HEALTH CARE SERVICES 

评估

These self-assessments should not replace the advice of a medical professional. 

Sleep

心理健康

物质使用

睡眠卫生

抑郁筛查

酒精筛查

慢性失眠试验 

焦虑

Tobacco, Alcohol, Prescription medication, and other Substance use

睡眠质量

饮食失调

物质使用

睡眠的痛苦

双相情感障碍

成瘾测试

睡眠呼吸

Post Traumatic Stress Disorder (PTSD)

 

 

感冒,流感,过敏

感冒Vs流感           预防流感         季节性过敏          感冒Vs过敏        冷和. Flu vs. 过敏和. 新型冠状病毒肺炎

COVID

Things to Know About COVID    何时隔离    住在共用房屋

Care for Your COVID 焦虑    应对压力   

Living With Worry and 焦虑 Amidst Global Uncertainty Guide (多个翻译)

财务状况

国家赚了$ense     Financial Planning for Young Adults     获得$avvy网络研讨会系列

靠自己     信用速成班 

心理健康

每个人都很重要         今日心理学         Halfofus.com 

Taking Control of Your 心理健康: Tips for Talking With Your Health Care Provider

压力管理

资讯及资源       Healthy Ways to Handle Life's Stressors       Positive thinking: Stop negative self-talk to reduce stress 

Santa Clara University, Cowell Center, Stress and Relaxation Interactive Program 

Beating Stress as an 在线 College Student

抑郁症
概述 Men & 抑郁症  女性抑郁症
抑郁和运动  Supporting a Family Member or Friend  焦虑 and 抑郁症 Association of America 
抑郁症 and Bipolar Support Alliance 美国心理健康协会  National Alliance on Mental Illness 
Seansonal Affective Disorder    

体育活动

MyExercisePlan gives you the keys to exercise success by putting easy to use planning tools at your fingertips. 

每个人都走 - The Campaign to get America Walking

站起来! Sitting for extended periods of time increases the risk of various diseases. 

MapMyWalk -去mapmywalk.com to map out your walking route, wherever you do it!

The National Center on Health, Physical Activity and Disability 有视频, resources and ideas for keeping an active lifestyle for people with different disabilities. 

American Council on Exercise (ACE)

American Heart Association - Tools for walking and how to Take the First Step

American College of Sports Medicine(ACSM) - Up-to-date brochures and fact sheets developed by ACSM members and certified

美国的行走 - Information and inspiration for those who want to start a daily walking habit and live a more active life.

exrx.net: Exercise Prescription

exrx.net: Calories Expenditure

的关系

What is a Healthy Relationship?  爱就是尊重: Information, quizzes, support  约会虐待 
这是虐待吗??  如何帮助朋友  National Domestic Violence Hotline
Relationships, Safety, and Violence Factsheet Healthy Relationship Quiz 我是一个好搭档吗

SEXUAL ASSAULT/DOMESTIC VIOLENCE

虐待的警告信号     Healthy Relationship Quiz

得到帮助 (For Yourself, A Partner, or Friend)     Council on Domestic Violence: 812-232-1736

维戈县 (Sexual Assault Response Team)     National Sexual Assault Hotline: 1-800-656-HOPE (4673)

校园资源    Text: LOVEIS to 22522 (to talk with a trained advocate)

性健康

如何使用男用避孕套     How to use a female condom      How to use an internal condom for anal sex    如何使用牙坝

Sexually Transmitted Infections

STI概述 & Facts STD 测试: Conversation starters 性病风险和口交
Next Steps After 测试 Positive for 淋病 or 衣原体  衣原体 滴虫病
Pelvic Inflammatory Disease 细菌性阴道炎 生殖器疱疹
生殖器人乳头状瘤病毒  淋病 梅毒

测试.com - Find testing locations in the area

艾滋病毒/艾滋病
101年艾滋病毒 安全性行为101
Pre-exposure prophylaxis (PrEP) 101    Post-exposure prophylaxis (PEP) 101

SLEEP

 Youtube

联系

促进学生健康  

HMSU 608房间
栗子街550号
Terre Haute, Indiana 47809

ISU-SHP@shyayazuche.com

812-237-3178
812-237-3258

办公时间:
星期一至星期五
上午八点半至下午五时